Women in Geothermal (WING) Yoga

Date/Time: Monday, August 29, 2022 - 6:00 AM – 7:00 AM
Track: Networking Event
Room: Roma 1-2
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Start your GRC out right with the Women in Geothermal (WING) opening health and wellness event: FREE yoga for all bodies! All skill levels welcome! WING teacher Bridget Silva of Criterion will lead the way. This class will take principles from Hatha and Vinyasa yoga styles, combining static poses, dynamic stretching, and breathing techniques to create a perfect balance between mindfulness, strength, and mobility.  

Instructor Name: Bridget Silva


Yoga RYT 200
ACE Certified Personal Trainer
ACE Certified Group Fitness Instructure
Master Trainer for International Ballet Barre Fitness Association
Advanced Instructure in Les Mills BODYCOMBAT, BODYJAM, BODYPUMP, and BODYBALANCE

Focus: My objective in every class regardless of platform is to meet people where they are and empower them to learn and explore something new about their abilities.

Tenure/Background: Fitness became a passion for me in 2014 when I made a personal commitment to live a healthy lifestyle and to set a great example for my daughters. In August of 2017, Hurricane Harvey left a hole in our community when it destroyed the YMCA where I volunteered and taught fitness classes. With widespread job loss and limited access to options for healthy living, I founded a fitness studio called Believe You Can Fitness and based on the principles of kindness, acceptance, and integrity. This studio served as an employer and sanctuary to many while Houston got back on its feet.

But what I really love is my role in driving geothermal forward.